当归汤湯是中國著名的食譜, 當歸具有補血、活血、調經止痛、潤燥滑腸之效。在特別的日子有腹痛，頭痛, 月經來潮不規則的女士們, 經常食用此湯（每月1-2次) 會有所緩解。但不建議在月經來潮期間喝這個湯，因為可能會導致月經增加和/或來潮時間延長。

药材：当归， 玉竹，党参，淮山，北芪，红枣，枸杞，川芎，龙眼

食用方法 （4-5人份）：将配料洗净放入煲内，加入6-7碗清水用猛火煮沸，加肉类炖2个小时即可。

Dang Gui Soup is a famous Chinese recipe. This herbal soup can improve blood circulation, menstruation pain, moisturize pathogenic dryness to loosen the Bowel . In special days if there are abdominal pain, headache, irregular menstrual cramps, you can consume this herbal soup (1-2 times per month) and it will help eased the pain. But it is not recommended to drink this soup during the menstrual cramps, as may result in increased menstruation and / or prolonged tide.

Ingredients: Dang Gui, Yu Zhu, Dang Cen, Huai Shan, Bei Qi, Hong Zao, Gou Qi, Chuan Xiong, Longan

Method (Serving for 4-5 persons): Rinse all the ingredients well. Place the ingredients into the pot. Add in 6-7 bowls of water, bring the water to a boil. Add in meat and cook over low heat for 2 hours. Ready to serve.