补腰汤可以补肾强腰。如经常搬运东西或运动量过高的人也可饮用以增强腰骨。   药材：北芪，杜仲，枸杞，克枣，巴戟天，牛膝，女贞子，黑豆，首乌   食用方法 （4-5人份）：将配料洗净放入煲内，加入6-7碗清水用猛火煮沸，加肉类炖2个小时即可。   Kidney Tonic Soup is good for people who stand long hours on their feet or those who always take heavy things.   Ingredients: Bei Qi, Du Zhong, Gou Qi, Ke Zao, Ba Ji Tian, Niu Qi, Nv Zhen Zhi, Black Bean, Shou Wu   Method (Serving for 4-5 persons): Rinse all the ingredients well. Place the ingredients into the pot. Add in 6-7 bowls of water, bring the water to a boil. Add in meat and cook over low heat for 2 hours. Ready to serve.