Health Benefits of Pumpkin Seeds Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. In addition, they are packed with fiber, vitamins, minerals, and numerous health-promoting antioxidants. Their high calorific value mainly comes from protein and fats. Nonetheless, the kernels are especially rich in mono-unsaturated fatty acids that help lower bad LDL cholesterol and increases good HDL cholesterol in the blood.  Pumpkin seeds carry good quality protein. 100g seeds provide 30g or 54% of recommended daily allowance of protein. In addition, the seeds are an excellent source of amino acid.Pumpkin seeds are a very good source of anti-oxidant. Vitamin E is a powerful lipid soluble antioxidant. It prevents tissue cells from the free radical mediated oxidant injury.  Pumpkin kernels are also an excellent source of B-complex group of vitamins. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body. In addition, niacin helps in the reduction of LDL-cholesterol levels in the blood.    Premium quality Non GMO Natural Unsalted Roasted Daily to ensure Freshness. Shelf life: 6-9 months from the date of purchase.  Storage condition: store in a cool dry place