If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins.  Full of minerals like Vitamin E, Magnesium, Folate, Copper, Phosphorus, and Fiber. Excellent source of Niacin: Niacin is an important B vitamin that helps to convert food to energy, aids with the digestive and nervous system, and helps the skin Ingredients: peanut, oil, salt.